According to various studies, an estimated 20-25% of the U.S. population are affected by food sensitivities and that estimate may be much higher.
Unlike food allergies, a food sensitivity reaction is often delayed. Symptoms can present hours or up to 3 days after consumption, making it very difficult to draw a connection between the food and the reaction. The delayed response can also cause individuals to suffer from unexplained health conditions for months or years.
To learn more about food sensitivity testing, read the blog I wrote for Wellness Hub here.
Enjoy 10 easy food swaps to Spring clean your diet! Watch the segment on Great Day Washington here.
This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc.
1 cup of organic full fat Greek yogurt
2 large garlic cloves minced
1 tsp. of onion flakes or 1/2 tsp of onion powder
1/2 Tbsp. of fresh chopped parsley
1/2 Tbsp of chopped chives
1/3 Tbsp of chopped fresh dill
1/2 lemon juiced
6 Tbsp of Olive Oil
Himalayan salt and pepper to taste
- Use a food processor or mini chop to mince together garlic, onion flakes, parsley, chives and dill.
- In a blender combine the yogurt, all the ingredients from step 1, and lemon juice until smooth
- Slowly add in the olive oil so that it emulsifies
- Use or store up to 1 week in the refrigerator
February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature’s medicine and help prevent heart disease on Great Day Washington. You can watch the segment here.
Read More Great Day Washington: 10 Heart Healthy Foods in 1 Meal!
I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here and below are the recipes. Enjoy!
Read More Great Day Washington, 5 Healthy Breakfast Options
Register for our first small group nutrition coaching series for Weight Loss!
Read More Small Group Nutrition Coaching for Weight Loss!
The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at Thanksgiving and culminates at New Years, however unhealthy holiday foods are really introduced as early as mid October with fall festivals and Halloween candy. Add in office parties, cookie swaps and social engagements and a healthy diet is derailed.
Read More 12 Health Tips for the 12+ Days of Holidays!
Here is an easy smoothie recipe that is protein and nutrient packed as well as anti- inflammatory!
Read More Repost: Pumpkin Nut Smoothie!
Do you suffer from gastrointestinal complaints after eating certain foods? Are you wondering if you are lactose intolerant but then realize the symptoms are still present with non-dairy alternatives or foods that are dairy free? It is possible, and likely, you are experiencing a symptomatic response to the inclusion of carrageenan in your foods.
Read More Got Carrageenan? It Doesn’t Do the Body Good!
They say that an apple a day keeps the doctor away. But what about a glass of wine? There aren’t many pleasures in life that compare to relaxing with a glass of good wine after a long day at the office, and the good news is you can actually benefit from it. Here are some of the surprising health benefits of drinking wine.
Read More 8 Healthy Benefits of Drinking Wine!